Description
ORGANIC PSYLLIUM HUSK, Bioherba, 100 g
Bioherba’s Organic Psyllium Husk, also known as Indian Plantain (Plantago Ovata), is a premium, 100% natural source of dietary fiber. Psyllium husk is derived from the seeds of the Plantago ovata plant and is well-known for its ability to promote digestive health, support weight management, and regulate the gastrointestinal tract. It is a versatile, gluten-free superfood that can be incorporated into various dishes, baked goods, and desserts.
Psyllium husk is primarily composed of soluble fiber, which forms a gel-like consistency when mixed with water. This helps to bulk up the stool, making it easier to pass and aiding in regular bowel movements. It also helps maintain healthy cholesterol and blood sugar levels. Psyllium husk is ideal for individuals looking to increase their fiber intake and support their digestive system.
Key Benefits:
- Promotes digestive health: Psyllium husk supports healthy digestion by regulating bowel movements and preventing constipation.
- Supports weight management: The soluble fiber content helps you feel fuller for longer, reducing overall calorie intake.
- Helps regulate blood sugar levels: Psyllium slows down the absorption of sugar, supporting stable blood glucose levels.
- Lowers cholesterol: Regular consumption of psyllium has been shown to help reduce LDL (bad) cholesterol levels, supporting heart health.
- Enhances gut health: The fiber content feeds the beneficial gut bacteria, promoting a balanced gut microbiome.
- Gluten-free and vegan: Suitable for people with dietary restrictions, including those on gluten-free and vegan diets.
How to Use:
Mix 1-2 teaspoons of psyllium husk with at least 150-200 ml of water or juice. Stir well until the mixture forms a gel-like consistency. Drink immediately and follow up with an additional glass of water. Consume in the morning and evening, before meals. It is essential to drink plenty of water to avoid choking and ensure the husk is fully absorbed.
Nutritional Information (per 100 g):
- Energy: 1453 kJ / 347 kcal
- Fat: 0 g
- Saturated fat: 0 g
- Carbohydrates: 87.4 g
- Sugars: 0 g
- Protein: 1.89 g
- Salt: 0 g
- Fiber: 85.5 g
Ingredients:
100% Organic Psyllium Husk (Plantago ovata).
Warnings:
Psyllium husk must be consumed with plenty of water. If you have difficulty swallowing or have a medical condition, consult your healthcare provider before use. This product should not be used as a substitute for a varied and balanced diet.
Storage:
Store at room temperature, in a dry and cool place, out of reach of children.
