Description
BLACK QUINOA, ORGANIC, Bioherba, 200 g
Bioherba’s Organic Black Quinoa is a 100% natural, nutrient-dense superfood that offers a unique taste and texture compared to other quinoa varieties. Black quinoa is highly valued for its rich content of complete proteins, containing all essential amino acids, as well as fiber, iron, magnesium, calcium, zinc, and B vitamins. It also boasts a higher concentration of antioxidants compared to white or red quinoa, making it a powerful addition to a balanced diet for anyone seeking optimal health and vitality.
Black quinoa is not only nutritionally superior but also has a distinct flavor profile—earthy and slightly nutty—with a firmer texture that holds its shape during cooking, making it ideal for a variety of recipes. This organic, gluten-free grain is an excellent option for vegans, vegetarians, athletes, and anyone looking to enhance their meals with a delicious and highly nutritious ingredient. It is perfect for salads, soups, main dishes, and desserts.
Key Benefits:
- Complete Protein Source: Contains all essential amino acids, providing a high-quality plant-based protein for muscle repair and growth.
- Rich in Antioxidants: Black quinoa has a higher antioxidant content compared to other quinoa varieties, helping combat oxidative stress and protect cells from damage.
- Supports Heart and Brain Health: Contains high levels of magnesium, folic acid, and other essential nutrients that support healthy heart and brain function.
- Improves Digestion and Metabolism: The dietary fiber in black quinoa aids in healthy digestion, promotes regularity, and helps regulate blood sugar levels.
- Gluten-Free and Easily Digestible: Suitable for people with gluten sensitivities or celiac disease.
- Ideal for Salads and Side Dishes: Its firm texture and distinctive flavor make it a perfect addition to salads, soups, or as a side dish.
How to Use:
For best results, soak the black quinoa in water for approximately 10 minutes, then rinse thoroughly. Cook on low heat for about 20 minutes using a 1:2 ratio (1 cup of quinoa to 2 cups of water). Once cooked, use it as a base for salads, in soups, as a side dish, or incorporate it into desserts and other recipes.
Nutritional Information (per 100 g):
- Energy: 1365 kJ / 324 kcal
- Fat: 3.5 g
- Saturated fat: 2.5 g
- Carbohydrates: 65.0 g
- Sugars: 3.5 g
- Protein: 9.5 g
- Salt: 0.05 g
Ingredients:
100% Organic Black Quinoa Seeds.
Storage:
Store in a cool, dry place, away from direct sunlight. Keep out of reach of children.
Warnings:
This product should not be used as a substitute for a varied and balanced diet. Consult your healthcare provider before use if you have any medical conditions.
