Description
WHITE QUINOA, Bioherba, 200 g
Bioherba’s White Quinoa is a 100% natural, gluten-free superfood that is highly valued for its pleasant taste and exceptional nutritional profile. Quinoa is a complete plant-based protein source, containing all the essential amino acids, making it an ideal food for vegetarians, vegans, and anyone seeking a nutrient-dense alternative to traditional grains. This versatile superfood is also rich in dietary fiber, calcium, iron, magnesium, and phosphorus, supporting overall health and vitality.
Often considered a grain, quinoa is actually a seed that resembles leafy green vegetables in its nutrient composition. It has a light, fluffy texture when cooked and can be used in a variety of dishes such as salads, soups, side dishes, desserts, and main courses. Its high protein content supports muscle health, while its fiber aids in digestion and helps regulate blood sugar levels. Quinoa is also packed with vitamins and antioxidants that support immune function and contribute to healthy bones and teeth.
Key Benefits:
- Complete Protein Source: Contains all essential amino acids, making it a perfect plant-based protein for muscle repair and growth.
- Rich in Dietary Fiber: Supports healthy digestion, promotes satiety, and helps regulate blood sugar levels.
- High in Essential Minerals: Provides calcium, iron, magnesium, and phosphorus, which are crucial for bone health, energy production, and maintaining a healthy nervous system.
- Gluten-Free and Easily Digestible: Suitable for those with gluten sensitivities or celiac disease.
- Supports Cardiovascular Health: The high magnesium and potassium content in quinoa helps regulate blood pressure and supports heart health.
- Versatile Superfood: Can be used in a variety of dishes, from salads and soups to desserts and breakfast bowls.
How to Use:
Soak the quinoa seeds in water for approximately 10 minutes, then rinse thoroughly. Cook on low heat for about 20 minutes with water in a 1:2 ratio (1 cup of quinoa to 2 cups of water). Once cooked, use the fluffy, nutrient-dense quinoa as a base for salads, in soups, as a side dish, or even in desserts and breakfast bowls.
Nutritional Information (per 100 g):
- Energy: 1365 kJ / 324 kcal
- Fat: 3.5 g
- Saturated fat: 2.5 g
- Carbohydrates: 65.0 g
- Sugars: 3.5 g
- Protein: 9.5 g
- Salt: 0.05 g
Ingredients:
100% White Quinoa Seeds.
Storage:
Store in a cool, dry place, away from direct sunlight. Keep out of reach of children.
Warnings:
This product should not be used as a substitute for a varied and balanced diet. Consult your healthcare provider before use if you have any medical conditions.
